Author: Michael Galinsky

I probably should not admit it, but I have not been to the doctor in 6 years. I’m healthy, exercise, eat right, cut my drinking to an occasional beer or two, and I do a lot of work to understand what’s going on with me emotionally. I’m admitting it because I have just been in the hospital ICU...

Sarno can't save you. His ideas and his work can point you in the right direction, but in the end, no doctor can heal us; they can only help us heal ourselves. The truth is, you can save yourself by shifting your perspective to focus a little more on your emotional health rather than just your physical health. When...

We woke up this morning and did a 10 minute gratitude meditation As it finished I reflected on the importance of practice, and how practice leads to growth and resilience. Every time I head out for a run I have to overcome my initial resistance. For the first half mile I almost always have a powerful desire to stop, coupled...

In early December I posted a radiant image of my mother on the first night of Chanukah. She got a lot of positive feedback on that image; maybe too much. A week later on her birthday so many people wrote to her about the picture that it kind of overwhelmed her. Turning 84 was hard enough on her...