We woke up this morning and did a 10 minute gratitude meditation
As it finished I reflected on the importance of practice, and how practice leads to growth and resilience....
All through the process of making All The Rage we have had a series of fortuitous coincidences take place. Shortly after I got up off the floor from my last...
For many people who struggle with TMS, our relationships with our parents play a role in our need to achieve and excel. Oftentimes, the import of achieving isn’t communicated directly,...
A few years ago I went to the dentist and wrote about meditation practice. The other morning I went again and found myself thinking about meditation in a slightly different...
