28 Aug Night Walk
I recently got a new phone which has a much greater capacity for taking photos at night. A few days after getting it, I went for a walk at night...
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31 Jul Water
On Monday I woke up meditating on being an orphan; at least thinking about what it meant to have lost that earthly connection to both of my parents. My dad...
29 Jul Yoga Process Grief
About a year and a half ago, a month after my 50th birthday, I started to practice yoga. My first class was an intermediate one and it was humbling, not...
25 Jul Everyone Has Their Own Path
In the past 3 years of work around distributing “All The Rage” I have interacted with thousands of people in regards to mind body emotion issues. I’ve also continued to...
22 Jul Radical Acceptance
This morning I was thinking a lot about the idea of "accepting things as they are." It can be very difficult to conceptualize what this means, or how to do...
22 Jul The Fear Prison
Fear often keeps us stuck in ways that we don’t really understand, and aren’t fully conscious of. If we live in a fear mindset, as many people with mind-body issues...