I have been meditating fairly regularly since this fall. I have found it to be extremely useful in all aspects of my life. As I have worked on Story of Pain the last couple of years I have tried to point the camera at myself from time to time to document my own healing process. I haven’t done it recently so after meditating this morning in my hotel room in Louisiana I shot this short clip for possible use in the film. I thought I’d post it here because although I have written about meditation quite frequently sometimes a video can be effective in other ways.

mediation blog from rumur on Vimeo.

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